Nowadays, overweight has been a big problem in society. Because fat is incompatible with good health and lead people become lazy, or losing confidence.
In fact, the word "skinny" has no bearing on me since I was young. People called me chubby girl because I have a baby face. My mother always says that girl’s will become thinner when they are growing up. However, when I turned to teenager, I don’t believe in baby fat anymore and start thinking of how to lose weight and become thinner just like other girls do.
In other word, to keep a nice body figure is not all about losing weight, it’s a life attitude. Living in a healthy life style of regularity daily schedule, weekly work out and eating habits. Those are things you should keep in mind to build a good body instead of focusing on lose weight.
Always remember there is no short cut of losing weight. Sometimes people try various ways to lose weight, such as take some medicines, drink tea and by some equipments. They are seems like the most efficient methods to lose weight that you can see the result immediately. But if you don’t do any exercise at the mean time, the losing pounds will quickly come back. Even there are people get sick by the special medicines which have a risk of their health.
Actually, the most effective way to lose weight is quite simple---- living with a good diet and properly exercising. What makes it work is determination. In my senior year in high school, after I was accepted by the University, I didn’t take the general college entrance examination. I took some classes in the Foreign Study University in Beijing and started body training. During that time, I worked out three times a week and keep in a well-balanced diet. It wasn’t totally on a diet but ate only fruits and vegetables every day. In addition, I got enough sleep since said “goodbye” to tons of homework. First, weights were come off so slowly. But as I was keep doing the same things for three months, I finally lost 15pounds.
Maybe it wasn’t an idea weight compare to other skinny girls, but at least, I accustomed to a healthy lifestyle.